Matar tofu with dal and basmati rice Calories

Calories in Sukhis Matar tofu with dal and basmati rice

Serving size

440Calories

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How many calories should you eat?

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Amount Per 368 g
Calories	440 Kcal (1842 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Sodium	960mg	40%
Total Carbs	60g	20%
Sugars	8g	32%
Dietary Fiber	11g	44%
Protein	14g	28%
Vitamin C	18mg	30%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 368 g

Cal: 22 %
Fat: 26.2 %
Carb: 20 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (34.1%)
Protein (12.5%)

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