Calories in Kohinoor Masoor dal

346Calories
How many calories should you eat?
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Nutrition Facts Kohinoor Masoor dal

Amount Per 10000 g
Calories 346 Kcal (1449 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.3g 2%
Sodium 40mg 2%
Total Carbs 60g 20%
Sugars 2g 8%
Dietary Fiber 12g 48%
Protein 25g 50%
Vitamin A 2.7mg 90%
Iron 2.6mg 14%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (346 calories) 10000 g
  • Cal: 17.3 %
  • Fat: 1.1 %
  • Carb: 20 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.8%)
  • Fat (2.6%)
  • Protein (28.7%)
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