Calories in Generic Masoor dal

844Calories

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Nutrition Facts Generic Masoor dal

Amount Per 0.75 lb
Calories 843.51 Kcal (3532 kJ)
Calories from fat 10.71 Kcal
% Daily Value*
Total Fat 1.19g 2%
Saturated Fat 0.51g 3%
Sodium 93.53mg 4%
Total Carbs 147.95g 49%
Sugars 6.8g 27%
Dietary Fiber 32.31g 129%
Protein 61.22g 122%
Vitamin A 1.4mg 46%
Iron 8.2mg 45%
Calcium 493.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (844 calories) 340.13 g
  • Cal: 42.2 %
  • Fat: 1.8 %
  • Carb: 49.3 %
  • Prot: 122.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (1.1%)
  • Protein (28.9%)
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