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mandarin orange segments

Calories in Publix Mandarin orange segments

Serving size

577Calories

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How many calories should you eat?

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Amount Per 30 oz
Calories	576.61 Kcal (2414 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	43.25mg	2%
Total Carbs	129.74g	43%
Sugars	122.53g	490%
Dietary Fiber	7.21g	29%
Protein	7.21g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 14, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 577 calories

Let's Burn 577 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (577 calories) 850.5 g

Cal: 28.8 %
Fat: 0 %
Carb: 43.2 %
Prot: 14.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.9%)
Protein (5.1%)

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Publix Mandarin orange segments Good and Bad Points

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