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mandarin orange segments

Calories in Publix Mandarin orange segments

Serving size

423Calories

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How many calories should you eat?

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Amount Per 22 oz
Calories	422.85 Kcal (1770 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	31.71mg	1%
Total Carbs	95.14g	32%
Sugars	89.86g	359%
Dietary Fiber	5.29g	21%
Protein	5.29g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 623.7 g

Cal: 21.1 %
Fat: 0 %
Carb: 31.7 %
Prot: 10.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (95%)
Protein (5%)

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Publix Mandarin orange segments Good and Bad Points

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