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mandarin orange segments

Calories in Publix Mandarin orange segments

Serving size

384Calories

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How many calories should you eat?

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Amount Per 20 oz
Calories	384.41 Kcal (1609 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	28.83mg	1%
Total Carbs	86.49g	29%
Sugars	81.69g	327%
Dietary Fiber	4.81g	19%
Protein	4.81g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 384 calories

Let's Burn 384 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 567 g

Cal: 19.2 %
Fat: 0 %
Carb: 28.8 %
Prot: 9.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.5%)
Protein (5.5%)

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Publix Mandarin orange segments Good and Bad Points

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