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mandarin orange segments

Calories in Publix Mandarin orange segments

Serving size

231Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	230.64 Kcal (966 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	17.3mg	1%
Total Carbs	51.89g	17%
Sugars	49.01g	196%
Dietary Fiber	2.88g	12%
Protein	2.88g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 231 calories

Let's Burn 231 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (231 calories) 340.2 g

Cal: 11.5 %
Fat: 0 %
Carb: 17.3 %
Prot: 5.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.5%)
Protein (5.5%)

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Publix Mandarin orange segments Good and Bad Points

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