Calories in Season Skinless & boneless fillets of mackerels in olive oil

145Calories
How many calories should you eat?
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Nutrition Facts Season Skinless & boneless fillets of mackerels in olive oil

Amount Per 0.25 cup
Calories 145 Kcal (607 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Cholesterol 24mg 8%
Sodium 286mg 12%
Protein 12g 24%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 248 g
  • Cal: 7.3 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (67.3%)
  • Protein (32.7%)
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