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Calories in Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite
194Calories
Amount Per 3.5 oz | |||
Calories | 194.48 Kcal (814 kJ) | ||
Calories from fat | 124.13 Kcal | ||
% Daily Value* | |||
Total Fat | 13.79g | 21% | |
---|---|---|---|
Saturated Fat | 4.48g | 22% | |
Cholesterol | 74.42mg | 25% | |
Sodium | 1024mg | 43% | |
Potassium | 457.43mg | 10% | |
Total Carbs | 1.34g | 0% | |
Sugars | 1.25g | 5% | |
Protein | 15.11g | 30% | |
Vitamin C | 38.2mg | 64% | |
Iron | 1.4mg | 8% | |
Calcium | 38.7mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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