Calories in Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite

470Calories

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Nutrition Facts Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite

Amount Per 240 g
Calories 470.4 Kcal (1969 kJ)
Calories from fat 300.24 Kcal
% Daily Value*
Total Fat 33.36g 51%
Saturated Fat 10.82g 54%
Cholesterol 180mg 60%
Sodium 2476.8mg 103%
Potassium 1106.4mg 24%
Total Carbs 3.24g 1%
Sugars 3.02g 12%
Protein 36.55g 73%
Vitamin C 92.4mg 154%
Iron 3.4mg 19%
Calcium 93.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 240 g
  • Cal: 23.5 %
  • Fat: 51.3 %
  • Carb: 1.1 %
  • Prot: 73.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (65%)
  • Protein (32.4%)
Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite Good and Bad Points
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