Calories in Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite

27Calories

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Nutrition Facts Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite

Amount Per 0.5 oz (1 serving)
Calories 27.44 Kcal (115 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.63g 3%
Cholesterol 10.5mg 4%
Sodium 144.48mg 6%
Potassium 64.54mg 1%
Total Carbs 0.19g 0%
Sugars 0.18g 1%
Protein 2.13g 4%
Vitamin C 5.4mg 9%
Iron 0.2mg 1%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (27 calories) 14 g
  • Cal: 1.4 %
  • Fat: 3 %
  • Carb: 0.1 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite Good and Bad Points
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