Calories in Costa Coffee Lucuma wafer

Serving size

150Calories

All Costa Coffee Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 28 g
Calories	150 Kcal (628 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Sodium	60mg	3%
Total Carbs	20g	7%
Sugars	10g	40%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 28 g

Cal: 7.5 %
Fat: 10.8 %
Carb: 6.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (41.7%)
Protein (5.3%)

Food With Similar Nutrition To Costa Coffee Lucuma wafer

Deans Shortbread all butter
(1 biscuit):
Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

Cal 77, Fat 3.8, Carbs 9.8, Prot 0.6

Brand: Deans
Little Brownie Bakers All abouts
(4 cookies):
Calories 150, Total Fat 7, Total Carbs 20, Protein 2

Cal 150, Fat 7, Carbs 20, Prot 2

Brand: Little Brownie Bakers
Togos All natural chocolate brownie
(3 oz):
Calories 430, Total Fat 21, Total Carbs 58, Protein 6

Cal 430, Fat 21, Carbs 58, Prot 6

Brand: Togos
Clancys All natural drizzled kettlecorn dark chocolate flavored
(1 1/2 cups):
Calories 150, Total Fat 7, Total Carbs 20, Protein 2

Cal 150, Fat 7, Carbs 20, Prot 2

Brand: Clancys
The Real Deal All Natural Snacks Snack mix the original
(28 g):
Calories 150, Total Fat 7, Total Carbs 19, Protein 2

Cal 150, Fat 7, Carbs 19, Prot 2

Brand: The Real Deal All Natural Snacks
Old Dutch All dressed chips party mix
(1 package):
Calories 290, Total Fat 16, Total Carbs 32, Protein 4

Cal 290, Fat 16, Carbs 32, Prot 4

Brand: Old Dutch
Kookaburra Liquorice assorted, all sorts
(4 ea):
Calories 198, Total Fat 2, Total Carbs 43, Protein 1

Cal 198, Fat 2, Carbs 43, Prot 1

Brand: Kookaburra
Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time
Compliments Shortbread all butter seasonal
(4 biscuits):
Calories 180, Total Fat 9, Total Carbs 22, Protein 2

Cal 180, Fat 9, Carbs 22, Prot 2

Brand: Compliments
Quixtar Smart menu all natural tortilla chips
(10 chips):
Calories 140, Total Fat 8, Total Carbs 18, Protein 2

Cal 140, Fat 8, Carbs 18, Prot 2

Brand: Quixtar
Marks & Spencer All butter scottish shortbread
(1 biscuit):
Calories 173, Total Fat 9.2, Total Carbs 19.7, Protein 1.7

Cal 173, Fat 9.2, Carbs 19.7, Prot 1.7

Brand: Marks & Spencer
Aldi All butter assorted parkwood shortbread
(1 oz):
Calories 143, Total Fat 7.3, Total Carbs 17.1, Protein 1.7

Cal 143, Fat 7.3, Carbs 17.1, Prot 1.7

Brand: Aldi
Garden of Eatin' All natural tortilla chips bold flavor, focaccia
(1 oz):
Calories 140, Total Fat 6, Total Carbs 19, Protein 2

Cal 140, Fat 6, Carbs 19, Prot 2

Brand: Garden of Eatin'
Marks & Spencer Milk chocolate all butter biscuits
(1 biscuit):
Calories 70, Total Fat 3.6, Total Carbs 8.1, Protein 1

Cal 70, Fat 3.6, Carbs 8.1, Prot 1

Brand: Marks & Spencer
President's Choice Organics all butter shortbread fingers
(4 biscuit):
Calories 168, Total Fat 9, Total Carbs 20, Protein 1.8

Cal 168, Fat 9, Carbs 20, Prot 1.8

Brand: President's Choice

Costa Coffee Lucuma wafer Good and Bad Points

Add your comment

User Reviews of lucuma wafer

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Costa Coffee Lucuma wafer

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!