Calories in Artiach Wafer

Serving size

508Calories

All Artiach Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	508 Kcal (2127 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Total Carbs	69g	23%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 508 calories

Let's Burn 508 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (508 calories) 100 g

Cal: 25.4 %
Fat: 38.5 %
Carb: 23 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (43.9%)
Protein (2.3%)

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Artiach Wafer Good and Bad Points

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