Calories in Alma Coated wafer

Serving size

103Calories

All Alma Products Nutrition

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How many calories should you eat?

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Amount Per 20 g
Calories	103 Kcal (431 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	14g	5%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 103 calories

Let's Burn 103 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (103 calories) 20 g

Cal: 5.2 %
Fat: 7.7 %
Carb: 4.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (42.9%)
Protein (3.8%)

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