Calories in The Quaker Oats, Co. Lower sugar instant oatmeal apples & cinnamon

110Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Lower sugar instant oatmeal apples & cinnamon

Amount Per 1 packet
Calories 110 Kcal (461 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Sodium 170mg 7%
Total Carbs 22g 7%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 31 g
  • Cal: 5.5 %
  • Fat: 2.3 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (15.3%)
  • Protein (10.2%)
The Quaker Oats, Co. Lower sugar instant oatmeal apples & cinnamon Good and Bad Points
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