Calories in Usda Lotus root

6383Calories

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Nutrition Facts Usda Lotus root

Amount Per 75 root (9-1/2 inch long)
Calories 6382.5 Kcal (26722 kJ)
Calories from fat 77.63 Kcal
% Daily Value*
Total Fat 8.63g 13%
Saturated Fat 2.59g 13%
Sodium 3450mg 144%
Potassium 47955mg 1020%
Total Carbs 1486.09g 495%
Dietary Fiber 422.63g 1691%
Protein 224.25g 449%
Vitamin C 3795mg 6325%
Iron 100.1mg 556%
Calcium 3881.3mg 388%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

319%
of RDI* (6383 calories) 8625 g
  • Cal: 319.1 %
  • Fat: 13.3 %
  • Carb: 495.4 %
  • Prot: 448.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (1.2%)
  • Protein (12.9%)
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