Calories in Usda Lotus root

168Calories

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Nutrition Facts Usda Lotus root

Amount Per 0.5 lb
Calories 167.8 Kcal (703 kJ)
Calories from fat 2.04 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.07g 0%
Sodium 90.7mg 4%
Potassium 1260.73mg 27%
Total Carbs 39.07g 13%
Dietary Fiber 11.11g 44%
Protein 5.9g 12%
Vitamin C 99.8mg 166%
Iron 2.6mg 15%
Calcium 102mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 226.75 g
  • Cal: 8.4 %
  • Fat: 0.3 %
  • Carb: 13 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
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