Calories in Diploma Longlife milk jiggers

215Calories
How many calories should you eat?
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Nutrition Facts Diploma Longlife milk jiggers

Amount Per 20 ml
Calories 215 Kcal (900 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Total Carbs 37g 12%
Sugars 13g 52%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 2mg 67%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 20 g
  • Cal: 10.8 %
  • Fat: 7.7 %
  • Carb: 12.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (22.4%)
  • Protein (4%)
Diploma Longlife milk jiggers Good and Bad Points
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