Rum Refresher Recipe

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Rum Refresher
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Ingredients
4
Count
Nutrition
387
Calories
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Ingredients:

Directions:

  1. In a highball glass half filled with ice combine rum, orange juice and tea. Stir. Garnish with orange slice and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.06 Kcal (1621 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 65.15mg 3%
Potassium 5550.09mg 118%
Total Carbs 61.69g 21%
Sugars 12.77g 51%
Dietary Fiber 7.99g 32%
Protein 18.69g 37%
Vitamin C 46.5mg 78%
Iron 1.8mg 10%
Calcium 115mg 12%
Amount Per 100 g
Calories 184.18 Kcal (771 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31mg 3%
Potassium 2641.01mg 118%
Total Carbs 29.36g 21%
Sugars 6.08g 51%
Dietary Fiber 3.8g 32%
Protein 8.89g 37%
Vitamin C 22.1mg 78%
Iron 0.8mg 10%
Calcium 54.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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