Calories in Usda Lentils

2471Calories

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Nutrition Facts Usda Lentils

Amount Per 700 g
Calories 2471 Kcal (10346 kJ)
Calories from fat 66.78 Kcal
% Daily Value*
Total Fat 7.42g 11%
Saturated Fat 1.12g 6%
Sodium 42mg 2%
Potassium 6685mg 142%
Total Carbs 420.56g 140%
Sugars 14.21g 57%
Dietary Fiber 213.5g 854%
Protein 180.6g 361%
Vitamin C 30.8mg 51%
Iron 52.8mg 293%
Calcium 392mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

124%
of RDI* (2471 calories) 700 g
  • Cal: 123.6 %
  • Fat: 11.4 %
  • Carb: 140.2 %
  • Prot: 361.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.2%)
  • Fat (2.5%)
  • Protein (29.3%)
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