Calories in Usda Lentils

233Calories

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Nutrition Facts Usda Lentils

Amount Per 5.5 tbsp
Calories 232.98 Kcal (975 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.11g 1%
Sodium 3.96mg 0%
Potassium 630.3mg 13%
Total Carbs 39.65g 13%
Sugars 1.34g 5%
Dietary Fiber 20.13g 81%
Protein 17.03g 34%
Vitamin C 2.9mg 5%
Iron 5mg 28%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 66 g
  • Cal: 11.6 %
  • Fat: 1.1 %
  • Carb: 13.2 %
  • Prot: 34.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (3.8%)
  • Protein (28.7%)
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