Calories in Usda Lentils

1423Calories

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Nutrition Facts Usda Lentils

Amount Per 403 g
Calories 1422.59 Kcal (5956 kJ)
Calories from fat 38.45 Kcal
% Daily Value*
Total Fat 4.27g 7%
Saturated Fat 0.64g 3%
Sodium 24.18mg 1%
Potassium 3848.65mg 82%
Total Carbs 242.12g 81%
Sugars 8.18g 33%
Dietary Fiber 122.92g 492%
Protein 103.97g 208%
Vitamin C 17.7mg 30%
Iron 30.4mg 169%
Calcium 225.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

71%
of RDI* (1423 calories) 403 g
  • Cal: 71.1 %
  • Fat: 6.6 %
  • Carb: 80.7 %
  • Prot: 207.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.2%)
  • Fat (2.5%)
  • Protein (29.3%)
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