Calories in Usda Lentils

1341Calories

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Nutrition Facts Usda Lentils

Amount Per 380 g
Calories 1341.4 Kcal (5616 kJ)
Calories from fat 36.25 Kcal
% Daily Value*
Total Fat 4.03g 6%
Saturated Fat 0.61g 3%
Sodium 22.8mg 1%
Potassium 3629mg 77%
Total Carbs 228.3g 76%
Sugars 7.71g 31%
Dietary Fiber 115.9g 464%
Protein 98.04g 196%
Vitamin C 16.7mg 28%
Iron 28.7mg 159%
Calcium 212.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

67%
of RDI* (1341 calories) 380 g
  • Cal: 67.1 %
  • Fat: 6.2 %
  • Carb: 76.1 %
  • Prot: 196.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (2.7%)
  • Protein (29.3%)
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