Calories in Usda Lentils

1072Calories

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Nutrition Facts Usda Lentils

Amount Per 375 ml
Calories 1072.24 Kcal (4489 kJ)
Calories from fat 28.98 Kcal
% Daily Value*
Total Fat 3.22g 5%
Saturated Fat 0.49g 2%
Sodium 18.23mg 1%
Potassium 2900.81mg 62%
Total Carbs 182.49g 61%
Sugars 6.17g 25%
Dietary Fiber 92.64g 371%
Protein 78.37g 157%
Vitamin C 13.4mg 22%
Iron 22.9mg 127%
Calcium 170.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1072 calories) 303.75 g
  • Cal: 53.6 %
  • Fat: 5 %
  • Carb: 60.8 %
  • Prot: 156.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.2%)
  • Fat (2.5%)
  • Protein (29.2%)
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