Calories in Usda Lentils

1324Calories

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Nutrition Facts Usda Lentils

Amount Per 375 g
Calories 1323.75 Kcal (5542 kJ)
Calories from fat 35.78 Kcal
% Daily Value*
Total Fat 3.98g 6%
Saturated Fat 0.6g 3%
Sodium 22.5mg 1%
Potassium 3581.25mg 76%
Total Carbs 225.3g 75%
Sugars 7.61g 30%
Dietary Fiber 114.38g 458%
Protein 96.75g 194%
Vitamin C 16.5mg 28%
Iron 28.3mg 157%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

66%
of RDI* (1324 calories) 375 g
  • Cal: 66.2 %
  • Fat: 6.1 %
  • Carb: 75.1 %
  • Prot: 193.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (2.7%)
  • Protein (29.3%)
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