Calories in Usda Lentils

3002Calories

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Nutrition Facts Usda Lentils

Amount Per 30 oz
Calories 3002.27 Kcal (12570 kJ)
Calories from fat 81.14 Kcal
% Daily Value*
Total Fat 9.02g 14%
Saturated Fat 1.36g 7%
Sodium 51.03mg 2%
Potassium 8122.28mg 173%
Total Carbs 510.98g 170%
Sugars 17.27g 69%
Dietary Fiber 259.4g 1038%
Protein 219.43g 439%
Vitamin C 37.4mg 62%
Iron 64.1mg 356%
Calcium 476.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

150%
of RDI* (3002 calories) 850.5 g
  • Cal: 150.1 %
  • Fat: 13.9 %
  • Carb: 170.3 %
  • Prot: 438.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (2.7%)
  • Protein (29.2%)
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