Calories in Usda Lentils

988Calories

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Nutrition Facts Usda Lentils

Amount Per 280 g
Calories 988.4 Kcal (4138 kJ)
Calories from fat 26.71 Kcal
% Daily Value*
Total Fat 2.97g 5%
Saturated Fat 0.45g 2%
Sodium 16.8mg 1%
Potassium 2674mg 57%
Total Carbs 168.22g 56%
Sugars 5.68g 23%
Dietary Fiber 85.4g 342%
Protein 72.24g 144%
Vitamin C 12.3mg 21%
Iron 21.1mg 117%
Calcium 156.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (988 calories) 280 g
  • Cal: 49.4 %
  • Fat: 4.6 %
  • Carb: 56.1 %
  • Prot: 144.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (2.7%)
  • Protein (29.2%)
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