Calories in Usda Lentils

715Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Lentils

Amount Per 250 ml
Calories 714.83 Kcal (2993 kJ)
Calories from fat 19.32 Kcal
% Daily Value*
Total Fat 2.15g 3%
Saturated Fat 0.32g 2%
Sodium 12.15mg 1%
Potassium 1933.88mg 41%
Total Carbs 121.66g 41%
Sugars 4.11g 16%
Dietary Fiber 61.76g 247%
Protein 52.25g 104%
Vitamin C 8.9mg 15%
Iron 15.3mg 85%
Calcium 113.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 715 calories

Let's Burn 715 Calories!

% RDI of Main Nutrition Facts

36%
of RDI* (715 calories) 202.5 g
  • Cal: 35.7 %
  • Fat: 3.3 %
  • Carb: 40.6 %
  • Prot: 104.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Fat (2.5%)
  • Protein (29.1%)
Add your comment
User Reviews of lentils
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top