Calories in Usda Lentils

54Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Lentils

Amount Per 19 ml
Calories 54.33 Kcal (227 kJ)
Calories from fat 1.47 Kcal
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.02g 0%
Sodium 0.92mg 0%
Potassium 146.97mg 3%
Total Carbs 9.25g 3%
Sugars 0.31g 1%
Dietary Fiber 4.69g 19%
Protein 3.97g 8%
Vitamin C 0.7mg 1%
Iron 1.2mg 6%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 54 calories

Let's Burn 54 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 15.39 g
  • Cal: 2.7 %
  • Fat: 0.3 %
  • Carb: 3.1 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.2%)
  • Protein (30.8%)
Add your comment
User Reviews of lentils
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top