Calories in Usda Lentils

441Calories

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Nutrition Facts Usda Lentils

Amount Per 125 g
Calories 441.25 Kcal (1847 kJ)
Calories from fat 11.93 Kcal
% Daily Value*
Total Fat 1.33g 2%
Saturated Fat 0.2g 1%
Sodium 7.5mg 0%
Potassium 1193.75mg 25%
Total Carbs 75.1g 25%
Sugars 2.54g 10%
Dietary Fiber 38.13g 153%
Protein 32.25g 65%
Vitamin C 5.5mg 9%
Iron 9.4mg 52%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (441 calories) 125 g
  • Cal: 22.1 %
  • Fat: 2 %
  • Carb: 25 %
  • Prot: 64.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.6%)
  • Fat (2.1%)
  • Protein (29.3%)
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