Calories in Usda Lentils

1251Calories

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Nutrition Facts Usda Lentils

Amount Per 12.5 oz
Calories 1250.94 Kcal (5237 kJ)
Calories from fat 33.81 Kcal
% Daily Value*
Total Fat 3.76g 6%
Saturated Fat 0.57g 3%
Sodium 21.26mg 1%
Potassium 3384.28mg 72%
Total Carbs 212.91g 71%
Sugars 7.19g 29%
Dietary Fiber 108.08g 432%
Protein 91.43g 183%
Vitamin C 15.6mg 26%
Iron 26.7mg 148%
Calcium 198.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1251 calories) 354.38 g
  • Cal: 62.5 %
  • Fat: 5.8 %
  • Carb: 71 %
  • Prot: 182.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (2.9%)
  • Protein (29.1%)
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