Calories in Usda Lentils

286Calories

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Nutrition Facts Usda Lentils

Amount Per 100 ml
Calories 285.93 Kcal (1197 kJ)
Calories from fat 7.73 Kcal
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.13g 1%
Sodium 4.86mg 0%
Potassium 773.55mg 16%
Total Carbs 48.66g 16%
Sugars 1.64g 7%
Dietary Fiber 24.71g 99%
Protein 20.9g 42%
Vitamin C 3.6mg 6%
Iron 6.1mg 34%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 81 g
  • Cal: 14.3 %
  • Fat: 1.3 %
  • Carb: 16.2 %
  • Prot: 41.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (3.1%)
  • Protein (29.1%)
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