Calories in Usda Lentils

167Calories

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Nutrition Facts Usda Lentils

Amount Per 1.67 oz
Calories 167.13 Kcal (700 kJ)
Calories from fat 4.52 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.08g 0%
Sodium 2.84mg 0%
Potassium 452.14mg 10%
Total Carbs 28.44g 9%
Sugars 0.96g 4%
Dietary Fiber 14.44g 58%
Protein 12.21g 24%
Vitamin C 2.1mg 3%
Iron 3.6mg 20%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (167 calories) 47.34 g
  • Cal: 8.4 %
  • Fat: 0.8 %
  • Carb: 9.5 %
  • Prot: 24.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.3%)
  • Fat (5.3%)
  • Protein (28.4%)
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