Calories in Usda Lentils

1009Calories

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Nutrition Facts Usda Lentils

Amount Per 0.63 lb
Calories 1008.54 Kcal (4223 kJ)
Calories from fat 27.26 Kcal
% Daily Value*
Total Fat 3.03g 5%
Saturated Fat 0.46g 2%
Sodium 17.14mg 1%
Potassium 2728.48mg 58%
Total Carbs 171.65g 57%
Sugars 5.8g 23%
Dietary Fiber 87.14g 349%
Protein 73.71g 147%
Vitamin C 12.6mg 21%
Iron 21.5mg 120%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (1009 calories) 285.71 g
  • Cal: 50.4 %
  • Fat: 4.7 %
  • Carb: 57.2 %
  • Prot: 147.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (2.7%)
  • Protein (29.3%)
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