Calories in Basic Lemon sole

585Calories
How many calories should you eat?
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Nutrition Facts Basic Lemon sole

Amount Per 1.5 lb
Calories 585.02 Kcal (2449 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Protein 115.64g 231%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (585 calories) 680.25 g
  • Cal: 29.3 %
  • Fat: 20.9 %
  • Carb: 0 %
  • Prot: 231.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (21.4%)
  • Protein (78.6%)
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