Calories in Usda Leeks, (bulb and lower-leaf portion), freeze-dried

10Calories

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Nutrition Facts Usda Leeks, (bulb and lower-leaf portion), freeze-dried

Amount Per 1 cup
Calories 10.27 Kcal (43 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Sodium 1.12mg 0%
Potassium 76.8mg 2%
Total Carbs 2.39g 1%
Dietary Fiber 0.33g 1%
Protein 0.49g 1%
Vitamin C 3.8mg 6%
Iron 0.2mg 1%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (10 calories) 3.2 g
  • Cal: 0.5 %
  • Fat: 0.1 %
  • Carb: 0.8 %
  • Prot: 1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Leeks, (bulb and lower-leaf portion), freeze-dried Good and Bad Points
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