Calories in Usda Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

48Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Amount Per 1.5 cup, chopped or diced
Calories 48.36 Kcal (202 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.05g 0%
Sodium 15.6mg 1%
Potassium 135.72mg 3%
Total Carbs 11.89g 4%
Sugars 3.29g 13%
Dietary Fiber 1.56g 6%
Protein 1.26g 3%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 46.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 156 g
  • Cal: 2.4 %
  • Fat: 0.5 %
  • Carb: 4 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Usda Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Good and Bad Points
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