Calories in Usda Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

141Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Amount Per 1 lb
Calories 140.59 Kcal (589 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.14g 1%
Sodium 45.35mg 2%
Potassium 394.55mg 8%
Total Carbs 34.56g 12%
Sugars 9.57g 38%
Dietary Fiber 4.54g 18%
Protein 3.67g 7%
Vitamin C 19mg 32%
Vitamin A 0.2mg 6%
Iron 5mg 28%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 453.5 g
  • Cal: 7 %
  • Fat: 1.4 %
  • Carb: 11.5 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.8%)
  • Fat (5.5%)
  • Protein (9.7%)
Usda Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Good and Bad Points
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