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large high roller tray italian style & turkey cheddar

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large high roller tray italian style & turkey cheddar WelcomeHomeCafe Nutrition info

Calories in WelcomeHomeCafe Large high roller tray italian style & turkey cheddar

Serving size

230Calories

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 serving
Calories	230 Kcal (963 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	700mg	29%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	33.8mg	56%
Vitamin A	0.8mg	26%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 18.5 %
Carb: 6.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (48.2%)
Protein (17.9%)

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WelcomeHomeCafe Large high roller tray italian style & turkey cheddar Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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