Calories in WelcomeHomeCafe 5-layer dip

How many calories should you eat?

Nutrition Facts WelcomeHomeCafe 5-layer dip

Amount Per 4 tbsp
Calories 90 Kcal (377 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 280mg 12%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 12% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


Corn Allergy, Sulfites Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Soy Allergy, Gluten Allergy

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5-layer dip Ingredients

Refried Black Beans (Cooked Black Beans, Water, Salt, Onion Powder, Garlic Powder), Pico De Gallo (Tomatoes, Green Chilis (Green Chili Peppers, Water, Salt, Calcium Chloride, And Citric Acid), Green Peppers, Red Onions, Lime Juice, Canola Oil (Canola Oil, Tbhq, Citric Acid, Silicone (Added as a Preservative and Anti-Foaming Agent), Salt, Cilantro, Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt)), Guacamole (Hass Avocado, Tomato, Onion, Food Starch, Corn Syrup Solids, Salt, Jalapeno Pepper, Cilantro, Sodium Acid Pyrophosphate, Sodium Alginate, Citric Acid, Ascorbic Acid (Vitamin C), Xanthum Gum, Sodium Metabisulfite, Lime Juice Concentrate, Garlic, Natural Flavor), Seasoned Cream Cheese (Cream Cheese (Pasteurized Milk & Cream, Cheese Cultures, Salt, Stabilizer (Xanthan Gum and/or Carob Bean Gum and/or Locust Bean Gum)), Acidified Sour Cream (Cream, Food Starch Modified, Lactic Acid, Gelatin, Guar Gum, Mono and Diglycerides, Citric Acid, Sodium Phosphate, Potassium Sorbate (to Preserve Freshness), Natural and Artificial Flavor), Mayonnaise (Soybean Oil, Eggs, Water, Vinegar, Salted Egg Yolks (Egg Yolks, Salt), Sugar, Salt, Spices, Oleoresin of Paprika, Calcium Disodium Edta (to Preserve Flavor), Seasonings (Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Green Chili Peppers, Dehydrated Onion, Dehydrated Tomato, Lactose, Hydrolyzed Soy Protein, Whey, Buttermilk, Corn Starch, Dehydrated Garlic, Paprika, Autolyzed Yeast Extract, Jalapeno Pepper Powder, Disodium Phosphate, Spices, FD&C Yellow No. 5 & No. 6), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Annatto Color, Cellulose, Enzymes), Monterey Jack Cheese (Monterey Jack Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), and Powdered Cellulose (Added to Prevent Caking)).

% RDI of Main Nutrition Facts

of RDI* (90 calories) 59.2 g
  • Cal: 4.5 %
  • Fat: 10.8 %
  • Carb: 1.7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (66.3%)
  • Protein (12.6%)
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