Large haddock fillet in breadcrumbs Calories

Calories in Youngs Large haddock fillet in breadcrumbs

Serving size

234Calories

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How many calories should you eat?

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lbs

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Amount Per 125 g
Calories	234 Kcal (980 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	350mg	15%
Total Carbs	22g	7%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 125 g

Cal: 11.7 %
Fat: 13.8 %
Carb: 7.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (34.2%)
Protein (28.7%)

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