Calories in High Liner Foods Krunchie haddock fillet high liner par fried breaded portions (oven heat/deep fry)

160Calories
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Nutrition Facts High Liner Foods Krunchie haddock fillet high liner par fried breaded portions (oven heat/deep fry)

Amount Per 1 serving
Calories 160 Kcal (670 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Cholesterol 30mg 10%
Sodium 360mg 15%
Total Carbs 14g 5%
Protein 11g 22%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 85 g
  • Cal: 8 %
  • Fat: 9.2 %
  • Carb: 4.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (35.1%)
  • Protein (28.6%)
High Liner Foods Krunchie haddock fillet high liner par fried breaded portions (oven heat/deep fry) Good and Bad Points
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