Calories in Usda Kiwifruit, green

189Calories

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Nutrition Facts Usda Kiwifruit, green

Amount Per 4.5 fruit (2 inch dia)
Calories 189.41 Kcal (793 kJ)
Calories from fat 14.53 Kcal
% Daily Value*
Total Fat 1.61g 2%
Saturated Fat 0.09g 0%
Sodium 9.32mg 0%
Potassium 968.76mg 21%
Total Carbs 45.52g 15%
Sugars 27.91g 112%
Dietary Fiber 9.32g 37%
Protein 3.54g 7%
Vitamin C 287.8mg 480%
Iron 1mg 5%
Calcium 105.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 310.5 g
  • Cal: 9.5 %
  • Fat: 2.5 %
  • Carb: 15.2 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (8.3%)
  • Protein (7.3%)
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