Directions:
- In a large saucepan, combine 3 cups mashed kiwi, pineapple juice, lemon juice and apples. Bring to a boil and then add the sugar; stir to dissolve, reduce heat and simmer for 30 minutes.
- Sterilize the jars and lids in boiling water for at least 5 minutes. Pack the jam into the hot, sterilized jars, filling the jars to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids, and screw on rings.
- Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil over high heat, then carefully lower the jars into the pot using a holder. Leave a 2 inch space between the jars. Pour in more boiling water if necessary until the water level is at least 1 inch above the tops of the jars. Bring the water to a full boil, cover the pot, and process for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.23 Kcal (2727 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Sodium | 13.34mg | 1% | |
| Potassium | 1198.34mg | 25% | |
| Total Carbs | 166.17g | 55% | |
| Sugars | 138.98g | 556% | |
| Dietary Fiber | 12.39g | 50% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 320.7mg | 534% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.11 Kcal (474 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 5% | |
|---|---|---|---|
| Sodium | 2.32mg | 1% | |
| Potassium | 208.14mg | 25% | |
| Total Carbs | 28.86g | 55% | |
| Sugars | 24.14g | 556% | |
| Dietary Fiber | 2.15g | 50% | |
| Protein | 0.62g | 7% | |
| Vitamin C | 55.7mg | 534% | |
| Calcium | 21.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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