Calories in Generic Kiwi fruit

289Calories

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Nutrition Facts Generic Kiwi fruit

Amount Per 473.2 g
Calories 288.65 Kcal (1209 kJ)
Calories from fat 22.15 Kcal
% Daily Value*
Total Fat 2.46g 4%
Saturated Fat 0.14g 1%
Sodium 14.2mg 1%
Potassium 1476.38mg 31%
Total Carbs 69.37g 23%
Sugars 42.54g 170%
Dietary Fiber 14.2g 57%
Protein 5.39g 11%
Vitamin C 437.2mg 729%
Calcium 142mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 473.2 g
  • Cal: 14.4 %
  • Fat: 3.8 %
  • Carb: 23.1 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.9%)
  • Fat (5.7%)
  • Protein (6.4%)
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