Calories in Eatingwell.com King ranch casserole

301Calories
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Nutrition Facts Eatingwell.com King ranch casserole

Amount Per 0.166667 recipe
Calories 301 Kcal (1260 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 44mg 15%
Sodium 458mg 19%
Potassium 400mg 9%
Total Carbs 38g 13%
Dietary Fiber 6g 24%
Protein 25g 50%
Vitamin C 54mg 90%
Vitamin A 6mg 200%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (301 calories) 40 g
  • Cal: 15.1 %
  • Fat: 7.7 %
  • Carb: 12.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.2%)
  • Fat (15.2%)
  • Protein (33.7%)
Eatingwell.com King ranch casserole Good and Bad Points
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