Calories in Eatingwell.com Louisiana catfish with okra corn

120Calories
How many calories should you eat?
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Nutrition Facts Eatingwell.com Louisiana catfish with okra corn

Amount Per 1 cup
Calories 120 Kcal (502 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Protein 7g 14%
Vitamin A 2mg 67%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 240 g
  • Cal: 6 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (78%)
  • Protein (22%)
Eatingwell.com Louisiana catfish with okra corn Good and Bad Points
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