Polish Appetizer Recipe

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Polish Appetizer
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Ingredients:

Directions:

  1. In a medium sauce pan, combine all ingredients except kielbasa. Mix well, and cook over low heat until well balanced (clear and smooth).
  2. Cut kielbasa into bite size pieces.
  3. Add kielbasa and heat thoroughly.
  4. Make sure heat is low, and cook for at least an hour until the sauce cooks down. The longer it cooks, the better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.34 Kcal (1283 kJ)
Calories from fat 123.05 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 52.91mg 18%
Sodium 925.98mg 39%
Potassium 7.88mg 0%
Total Carbs 38.11g 13%
Sugars 32.14g 129%
Dietary Fiber 0.05g 0%
Protein 9.89g 20%
Vitamin C 13.4mg 22%
Iron 0.8mg 4%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 250.31 Kcal (1048 kJ)
Calories from fat 100.55 Kcal
% Daily Value*
Total Fat 11.17g 21%
Cholesterol 43.23mg 18%
Sodium 756.62mg 39%
Potassium 6.44mg 0%
Total Carbs 31.14g 13%
Sugars 26.26g 129%
Dietary Fiber 0.04g 0%
Protein 8.08g 20%
Vitamin C 10.9mg 22%
Iron 0.6mg 4%
Calcium 1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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