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Amount Per 7.5 cup, chopped | |||
Calories | 246.23 Kcal (1031 kJ) | ||
Calories from fat | 42.06 Kcal | ||
% Daily Value* | |||
Total Fat | 4.67g | 7% | |
---|---|---|---|
Saturated Fat | 0.45g | 2% | |
Sodium | 190.95mg | 8% | |
Potassium | 2467.28mg | 52% | |
Total Carbs | 43.97g | 15% | |
Protein | 21.51g | 43% | |
Vitamin C | 603mg | 1005% | |
Vitamin A | 2.5mg | 84% | |
Iron | 7.4mg | 41% | |
Calcium | 753.8mg | 75% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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