Calories in Usda Kale

278Calories

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Nutrition Facts Usda Kale

Amount Per 20 oz
Calories 277.83 Kcal (1163 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 8%
Saturated Fat 0.51g 3%
Sodium 215.46mg 9%
Potassium 2783.97mg 59%
Total Carbs 49.61g 17%
Protein 24.27g 49%
Vitamin C 680.4mg 1134%
Vitamin A 2.8mg 95%
Iron 8.3mg 46%
Calcium 850.5mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 567 g
  • Cal: 13.9 %
  • Fat: 8.1 %
  • Carb: 16.5 %
  • Prot: 48.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (13.2%)
  • Protein (28.2%)
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